Services backed by physical therapy-level expertise.*

Sport-specific training:

Elevate your game with training designed for your sport’s unique demands. Your movement patterns will be analyzed, along with other factors such as strength, flexibility, and mobility. A program will be designed that translates directly to better performance in your sport and reduce your risk of injuries.

Strength and conditioning:

Build a stronger, more resilient body that can perform when it matters. My evidence-based programs don’t just make you stronger—they build functional strength that transfers to real-world performance, reduces injury risk, and helps you play your sport for years to come.

Nutrition and weight loss:

Fuel your performance and achieve your body composition goals with evidence-based nutrition guidance.* You’ll get guidance on practical, sustainable nutrition strategies that support your training, and help you reach and maintain your optimal goal weight—without restriction diets.

Speed, agility, and power:

Move faster and generate more explosive power. Through targeted plyometrics, agility drills, and power development, you’ll become more dynamic and exposive—whether you need first-step quickness, straight-line speed, or multi-directional agility.

Running performance:

Run faster, longer, and reduce your injuries. Whether you’re training for a 5K, ultra marathon, or just want to improve your running efficiency, you’ll get a running analysis, running-specific strength work, and progressive programming to help you reach your running goals.

Mobility training:

Move better, feel better, perform better. Limited mobility restricts performance and increases injury risk. Through targeted mobility work, you’ll improve your range of motion, reduce stiffness, and restore the movement quality your body needs to perform at its best.

Location:
Whether you prefer training at your home, your gym, or your court/field/track, I bring expert coaching directly to your preferred location.

Or, come to Epoch Pickleball, where you’ll have access to a gym and pickleball court.

Flexible, convenient, and tailored to fit your schedule and environment.

Pricing: What you get for $100
Expertise from a licensed, board-certified orthopedic physical therapist.*

My clinical expertise means I’m not just a trainer—as a licensed healthcare* professional, I understand how your body works, how injuries happen, how to prevent them, and how to train safely if you have any current medical conditions.

You’ll get comprehensive movement assessments and an evidence-based program tailored specifically to you and your needs.

*not providing physical therapy or medical services